You’ve got two choices: You can go on a very strict short-term diet, where you’ll lose weight quick, but then when the diet ends you’ll likely gain the weight back. Or you can change your eating and activity habits and embrace a long-term lifestyle of health that will help you lose weight slower, but will ensure that it stays off for good.

I generally work in favor of the second option—adopting a lifestyle in which you eat healthfully and exercise regularly is the absolute, number one thing you can do for your body, your health, your happiness, and your life in general.

I do, however, understand that people may want to start off their diets in a way that will help them lose weight fast, to motivate them to continue their diet. This is why I often recommend that people who fall into the obese category take diet pills, at least at the early stages of dieting. You can buy diet pills, like generic Xenical, at an online pharmacy, and at the beginning of your diet, while you’re still learning how to adjust to smaller meals and learning how to train your bodies to feel full on eating low-fat and low-calorie meals, a diet pill can truly be the answers to your prayers.

It’s hard to start a diet, so jumpstarting it with a pill that will help curb your appetite or help your body digest only the little amount of fat that it needs while expelling of the rest, will help you lose weight fast at the beginning of your diet and providing just the right amount of motivation you need to continue plugging along in your efforts to reach your goal weight. Losing weight quickly at first will also help you increase energy, which will help you start out your diet on the right foot, by living an active lifestyle.

So, adopt a healthy lifestyle. Eat well, exercise, and if you need to, get a head start on weight loss by investing in some diet pills. You can do it!