If you’ve been struggling to lose weight for weeks, months, or even years, and have been unsuccessful until now, then it’s time you embraced a new approach. Turning to diet pills as a quick fix solution does not need to be the weak way out and does not need to be unhealthy. You can take diet pills in a healthy and safe manner, and become well on your way to weight loss and a life full of more energy.
Here’s how:
1. First, consult with your doctor, nutritionist, or online pharmacy medical consultant. These people can help you determine which pill is appropriate for you, and can help you set up a diet that is compatible with a diet pill regimen.
2. Don’t think long term. Diet pills are not intended for long term use. They provide a fantastic way for you to jumpstart your weight loss program by helping you achieve fast weight loss and by boosting your energy, so you receive the initial motivation you need to diet on your own, successfully, without pills.
3. Stick to your diet. Using diet pills does not mean that you can eat whatever you want (and however much you want) and lose weight magically because of the pills.Phentermine 37.5, for example, will help suppress your appetite, but if you don’t listen to those hunger signals and overeat each time, you won’t lose weight (and you’ll probably end up feeling sick).
4. Stick to your exercise plan. People who are obese or very overweight have lower energy levels and it can be hard to find self-motivation to work out. But the healthiest diets occur with physical activity, so please do try to exercise on a regular basis. You’ll be amazed at how much easier it becomes as you lose weight and have less of a load to carry around. Also, practice makes perfect!
5. Don’t give up! You can do it!
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I have tried diet after diet to try and shed these stubborn 10-12 pounds that have crept up on me since my early 20s. I have subclinical hypothyroidism, which means my thyroid is a little lazy, but not enough to be medicated, which is frustrating! This book was the solution to all of my weight woes. The author uses a very realistic and simple approach that really made me re-evaluate how I look at food. The „hunger scale” has helped me tremendously. The weight is literally falling off of me. I’m 5’3” and started off at 128 (I know, it doesn’t seem like a high number, but I gained at least 10 pounds over two years, which is a lot for my frame). I’ve been following the advice of the author and have lost 8-9 pounds in 20 days!!! I haven’t even been working out as much as I should be and I’m never starving.
A word of advice would be to purchase this book with the DietMinder Personal Food & Fitness Journal, as the author highly suggests writing down everything you eat. I can’t speak highly enough about this combination. For the first time in years, I’m excited about bikini season!!