You’ve got two choices: You can go on a very strict short-term diet, where you’ll lose weight quick, but then when the diet ends you’ll likely gain the weight back. Or you can change your eating and activity habits and embrace a long-term lifestyle of health that will help you lose weight slower, but will […]
Tag: weight loss
The Pregnancy Diet
You want to lose weight but you just found out you’re pregnant. Well, the bad news is that now is not the time to work on weight loss. The good news? You don’t need to gain more than 15 pounds during your pregnancy. If you are overweight to begin with, then the recommended weight gain […]
Boost Self Esteem with Quick Weight Loss
There’s nothing quite as depressing as looking in the mirror and not liking what you see. There are two things you can do when this happens – learn to live with what you see, or try and change what you see, within reason of course. Some people suffer from what’s called body dysmorphia, where they […]
Pregnancy Powerfoods
The best way to stay within a healthy weight range during your pregnancy and to provide the optimal resting place for your little princess-to-be (or prince, of course), is to eat the right foods. Sure you can follow a list of „Do Not Eat” foods, but that’s just so…negative. It’s better to stay positive and […]
Exercise for Life!
It’s great to go to the gym and to devote a few hours a week specifically to working out, but even more important than that is changing your habits so you’re living a more active, and less lazy lifestyle. Here’s how: At home: Fire your cleaning lady. If you devote just a half hour every […]