You’ve got two choices: You can go on a very strict short-term diet, where you’ll lose weight quick, but then when the diet ends you’ll likely gain the weight back. Or you can change your eating and activity habits and embrace a long-term lifestyle of health that will help you lose weight slower, but will […]
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Get pregnant
How great must feel lucky couple loving people when he learns that his parents are. There are couples who do not wish to have children, but the vast majority of people would like to create a normal family whose parents are, and can raise at least one child. Unfortunately, nature is sometimes so impossible that […]
Getting to Know You, Getting to Know All About You
Retaining your most valuable assets during a recession Every business needs a loyal customer base – customers who will keep coming back to you – through thick and thin. And above all, you need to retain your most highly valued and profitable customers. That’s why it’s pertinent for your company to ask, and find out, […]
The Pregnancy Diet
You want to lose weight but you just found out you’re pregnant. Well, the bad news is that now is not the time to work on weight loss. The good news? You don’t need to gain more than 15 pounds during your pregnancy. If you are overweight to begin with, then the recommended weight gain […]
Boost Self Esteem with Quick Weight Loss
There’s nothing quite as depressing as looking in the mirror and not liking what you see. There are two things you can do when this happens – learn to live with what you see, or try and change what you see, within reason of course. Some people suffer from what’s called body dysmorphia, where they […]
Pregnancy Powerfoods
The best way to stay within a healthy weight range during your pregnancy and to provide the optimal resting place for your little princess-to-be (or prince, of course), is to eat the right foods. Sure you can follow a list of „Do Not Eat” foods, but that’s just so…negative. It’s better to stay positive and […]
Exercise for Life!
It’s great to go to the gym and to devote a few hours a week specifically to working out, but even more important than that is changing your habits so you’re living a more active, and less lazy lifestyle. Here’s how: At home: Fire your cleaning lady. If you devote just a half hour every […]
Preventing Gestational Diabetes
If you already have diabetes or if you are obese, you’re likely to develop gestational diabetes too. But even women with no history of diabetes sometimes find that they get a sudden resistance to insulin and a glucose intolerance brought on by pregnancy hormones. For some women, pregnancy diabetes turns into type-2 diabetes after the […]
5 Reasons Why You Should Lose Weight
1. Your heart will thank you. Trying to reduce your risk of heart attack, stroke, and high cholesterol? Then it’s time to shed those extra pounds. Just by losing ten or fifteen pounds, you can reduce your chances of heart diseases dramatically. 2. Your partner will thank you. When men are asked about the number […]