There’s nothing quite as depressing as looking in the mirror and not liking what you see. There are two things you can do when this happens – learn to live with what you see, or try and change what you see, within reason of course. Some people suffer from what’s called body dysmorphia, where they […]

It’s great to go to the gym and to devote a few hours a week specifically to working out, but even more important than that is changing your habits so you’re living a more active, and less lazy lifestyle. Here’s how: At home: Fire your cleaning lady. If you devote just a half hour every […]