Cellulite occurs mostly at high hormonal fluctuations, eg during pregnancy or during menopause. And unfortunately, these changes can not be avoided but our healthy lifestyle of these processes may at least slow down. And as mentioned earlier cellulito-are not only creative stagnation or overweight but also not a small effect on the skin condition is too hot tubs, stress, overwork and excessive consumption of carbohydrates, salt and highly processed foods containing preservatives and artificial colorings. Sometimes the cause is an innate predisposition inherited from the mother.

Modern anti-cellulite treatment is a complex operation, and focuses on four basic principles:

1. an increase in physical activity;
2. proper nutrition;
3. respective endeavors at home and in offices and preparations;
4. and to change certain habits;

Cellulite how to get rid – Here are a few of the commandments of eating, which will help to reduce cellulite:

• do not eat greasy, replace animal fats with olive oil;
• avoid frying, cook meals, or stamp;
• remove from the diet of highly processed products. Not only that they provide an enormous amount of unnecessary calories, it still contain preservatives, artificial colors and flavors, even love that accumulate in our tissues;
• limit consumption of fruit, contain a lot of sugars. Are healthier vegetables contain many vitamins in it so we need antioxidants A and C and fiber;
• discover soy bean sprouts, radishes, sunflower seeds. They contain many vitamins and easily digestible protein;
• instead of beef or pork eat more fish;
• eat a lot of complex carbohydrates and raw example: brown rice, barley and buckwheat groats;
• reduce to a minimum of sugar and salt. Salt retains water, sugar provides empty calories;
• drink plenty of water for at least 1.5 l of mineral water daily. Purifies the body, gives a feeling of satiety. Often best to drink small sips.
• do not smoke cigarettes;
• limit coffee and alcohol;
• eat more frequently but less and get up from the table with a slight feeling of dissatisfaction, because the signal reaches to satisfy the hunger of the brain after about 20 minutes from here Starting a meal;

At home, it is easiest to take care of us around the hips and thighs during daily personal hygiene. During the bath always exfoliates dead skin peeling doing washing for example: the special dice with bran or gel type 2 1, or one or two times a week, we coarse whole body peeling.