There’s nothing quite as depressing as looking in the mirror and not liking what you see. There are two things you can do when this happens – learn to live with what you see, or try and change what you see, within reason of course. Some people suffer from what’s called body dysmorphia, where they actually see something that’s not there – which is why some very thin women become anorexic – but if you truly do have a weight problem, then the greatest thing you can do for your body image (and for your health!) is to lose weight.

Talk with your doctor, nutritionist, or the medical staff at your online pharmacy about what you can do to jumpstart a diet. And I’m not talking about a crash fad diet; I’m talking about healthy measures you can embrace that will change your unhealthy habits into a healthy lifestyle. If you are overweight, it’s because you put yourself there, and with a lot of hard work, you can get yourself out of there too!

Imagine how you’ll feel when the pounds start shedding off of you and you’re able to fit into clothes that you haven’t worn for years and have energy like you had when you were a teenager. Think about how sexy you’ll feel in bed when you present a body that you’re proud of. Think about how high you’ll hold your head in the workplace once you feel more confident about your appearance.

A healthy diet, routine exercise, and perhaps some Phentermine 37.5 is all you need to follow after your weight loss dreams.

One more thing—you are beautiful now, and unless you have a health condition or are seriously overweight or obese, then no one should make you feel bad about your body, your curves. You should feel great about yourself no matter what your size, but if your weight loss goals come from within YOU, then you should do nothing short of achieving them!

This article was written by Cynthia Bond, a dietician and nutritionist who specializes in weight loss and exercise.