You want to lose weight but you just found out you’re pregnant. Well, the bad news is that now is not the time to work on weight loss. The good news? You don’t need to gain more than 15 pounds during your pregnancy. If you are overweight to begin with, then the recommended weight gain […]
Author: Pillenpharm
Exercise for Life!
It’s great to go to the gym and to devote a few hours a week specifically to working out, but even more important than that is changing your habits so you’re living a more active, and less lazy lifestyle. Here’s how: At home: Fire your cleaning lady. If you devote just a half hour every […]